About this product
This book is about healing injury in the athletes back and then building resilience to compete once again. Anyone who trains will enhance their injury resilience and performance employing these principles proven over and over with athletes. In the highly competitive world of strength athletics, a back injury is seen by many as the ultimate career-ender. In truth, if handled properly, it is far from a death sentence. Follow the journey of international powerlifting champion Brian Carroll, who can attest to this first hand. This remarkable athlete went from 1100 lb squats and 800 lb deadlifts to unending pain and disability after a massive spinal compression injury. After a fortuitous meeting with leading back expert Professor Stuart McGill, he reset his training and his life to fight his way back to the top of the winner’s podium. Glean expertise from McGill and Carroll, both masters in their field, and learn how to orchestrate your own triumphant comeback. Whether you are a former champion yourself who has fallen on hard times, or someone starting a new foray into the world of strength training who wants to avoid injury and maximize training, the wisdom found within these pages is sure to take your resilience and lifts to the next level. Over 200 full color, rich illustrations demonstrate technique.
About the Author
Stuart McGill, PhD, is a professor at the University of Waterloo, Ontario, Canada, and a world-renowned lecturer and expert in spine function, injury prevention, and rehabilitation. He has written more than 300 scientific publications on lumbar function, mechanisms of low back injury, investigation of rehabilitation programs matched to specific categories of back pain patients, and the formulation of work-related injury avoidance strategies. He has received several awards for his work, including the Volvo Bioengineering Award for Low Back Pain Research from Sweden.
McGill has been an invited lecturer at many universities and delivered more than 300 addresses to societies around the world. As a consultant, he has provided expertise on assessment and reduction of the risk of low back injury to government agencies, corporations, professional athletes and teams, and legal firms. He is one of the few scientists who, in addition to performing research, is regularly requested by the medical profession to consult with challenging patients from around the world.
Product details
Author: Stuart McGill
Pages: 159
Language: English
ISBN nr: 978-0973501865
Publisher: Backfitpro Inc.
Weight: 0.5 kg
Table of Contents
FOREWORD BY WORLD’S STRONGEST MAN BILL KAZMAIER
How to read this book
Meet Stuart and Brian
SECTION 1: A STRENGTH ATHLETE’S STORY
Chapter 1: Breaking Point – the fork in the road
Chapter 2: The Early Years
- The path
- Mentorship – everyone needs a mentor
- The path to powerlifting
- Creating the monster
- Tunnel vision
- Early success
Chapter 3: Charting my spine’s demise
- Encounters with back pain
- My luck was starting to run out
- Bad back to worse – broken back
- Searching for relief
Chapter 4: Recovery – The athlete and the professor
Chapter 5: The injury explained
Chapter 6: The negotiation
SECTION 2: YOUR GUIDE: THE PATH FROM DISABLED BACK TO ULTIMATE STRENGTH AND INJURY RESILIENCE
Chapter 7: Commitment and resolve to get better
Chapter 8: A general approach to guide recovery
- Stage 1: Getting rid of disabling pain
- Stage 2: The general approach to determining the training program
Chapter 9: Assessment: Testing yourself – the key to designing your rehab-training program
- Step 1: Assess demands
- Step 2: Assess the athlete capabilities
- Step 3: Design the program
Chapter 10: Programming – The foundation for pain-free and resilient training
SECTION 3: BRIAN’S PROGRAM AND PROGRESS TIMELINE
Chapter 11: Re-inventing a strength athlete 2013-2015
SECTION 4: STRENGTH TECHNIQUE, COACHING, TRAINING, AND PROGRAMMING
Chapter 12: Re-Mastering the powerlifts for all
- The 5 basic principles of strength training
- Your Warm-up guide
- Coaching the powerlifts
- – The Squat
- – The Bench Press
- – The Deadlift
- – Programming assistance work for the big lifts
Chapter 13: Training wisdom – lessons earned the hard way
- Training mindset and approach – the mentality
- Big weights require big mindset
- Visualization
- The night before
- Game day
- Final countdown
Chapter 14: Retirement – Knowing when to step away
Chapter 15: Conclusion
SECTION 5: CHARTS, LOGS AND GYM BAG ESSENTIALS
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