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Home Bundles and Bulk Back Mechanic 10-pack
Ultimate Back Fitness and Performance (6th edition) 10-pack € 349,50 € 299,50 excl. tax
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Gift of Injury
Gift of Injury 10-pack € 349,50 € 299,50 excl. tax

Back Mechanic 10-pack

€ 349,50 € 279,50 excl. tax

All back pain has a cause – your challenge is to identify your specific cause and address it. The modern medical system, with 15 minute appointments does not provide the opportunity for a back pained sufferer to obtain a thorough and precise diagnosis of their pain mechanism. They are left without a guide of what to do to fix their back pain.

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SKU: BM-01x10 Category: Bundles and Bulk Tags: Back Fit Pro, Stuart McGill
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About this product

All back pain has a cause – your challenge is to identify your specific cause and address it. The modern medical system, with 15 minute appointments does not provide the opportunity for a back pained sufferer to obtain a thorough and precise diagnosis of their pain mechanism. They are left without a guide of what to do to fix their back pain.

Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. Whether you’re struggling with a disc bulge, stenosis, spondylolisthesis, muscle strain, or even leg pain associated with a herniated disc, you will be able to wind down your discomfort and match your unique symptoms with the approach that is right for you. Then effective exercises are coached in a step by step progressive guide. Many questions are answered that have eluded answers in the past. Spine expert, Prof. McGill used his 30 years of research findings and clinical investigations to create this evidence-based guide that has helped thousands reclaim their lives. This knowledge is now available to you in this richly illustrated book. You will become your own best Back Mechanic and advocate.

About the Author

Stuart McGill, PhD, is a professor at the University of Waterloo, Ontario, Canada, and a world-renowned lecturer and expert in spine function, injury prevention, and rehabilitation. He has written more than 300 scientific publications on lumbar function, mechanisms of low back injury, investigation of rehabilitation programs matched to specific categories of back pain patients, and the formulation of work-related injury avoidance strategies. He has received several awards for his work, including the Volvo Bioengineering Award for Low Back Pain Research from Sweden.

McGill has been an invited lecturer at many universities and delivered more than 300 addresses to societies around the world. As a consultant, he has provided expertise on assessment and reduction of the risk of low back injury to government agencies, corporations, professional athletes and teams, and legal firms. He is one of the few scientists who, in addition to performing research, is regularly requested by the medical profession to consult with challenging patients from around the world.

Product details

Author: Stuart McGill
Pages: 166
Language: English
AEN: 9780973501827
Publisher: Backfitpro Inc.
Weight: 0.5 kg

ALSO AVAILABLE WITH VIDEO MODULES

Table of Contents

Introduction and overview
The way to a pain-free and robust back

Section 1: “Why me?” Understanding your pain

1. Myth-busting

2. Back to basics: Getting to know your back and causes of pain

3. Is surgery for you?: The essential list

4. The Code: Rules and guidelines for back health

Section 2: Self assessment: Finding the cause of your back pain

5. Use the McGill approach to find your pain trigger

6. Your self-assessment

Section 3: The repair job: Using the right tools to make activity pain-free

7. Removing the cause of pain: Learning basic movement tools

8. Spine hygiene: moving without pain

9. Building a resilient back: The non-negotiable “Big 3” exercises

10. The walking program: Nature’s back balm

11. The core program

12. Restoring the hips

Section 4: Tuning the machine for best performance

13. Next level training: Regaining your active lifestyle

14. Special exercises for sciatica, kyphosis, scoliosis, stenosis, the overweight and others

15. Solutions that solve back pain: Case studies and sample programs

16. Q and A with the Professor: Sex, selecting a mattress, and other things you were afraid to ask

17. Conclusion

Appendix: Exercise Logs

18. Pain and activity ability

19. Exercise log

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Weight 7 kg
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Back Mechanic 10-pack

€ 349,50 € 279,50 excl. tax
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