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How to Do the McGill Big 3: Technique, Progressions and Common Mistakes
Learn how to perform the McGill Big 3 with clear technique cues, useful regressions, sensible progressions and common mistakes to avoid.
Back Mechanic vs Gift of Injury: Which Stuart McGill Book Is Right for You?
Compare Back Mechanic and Gift of Injury to choose the Stuart McGill book that best matches your back-pain, training and performance goals.
Which Book Should You Read for Low Back Pain? A Practical Guide
A practical guide to choosing the right back pain book — from Stuart McGill's Back Mechanic for patients to clinical references for professionals.
Back Supports: When (and How) to Use Lumbar Support
When does a lumbar back support actually help, and how should you use one? A practical guide to choosing and using back supports the right way.
The McGill Big 3: Three Exercises for a Stronger, Pain-Resilient Back
The McGill Big 3 — curl-up, side bridge and bird-dog — are three core exercises designed to build spine stability without aggravating back pain.