Tag Archives: back exercises
How to Do the McGill Big 3: Technique, Progressions and Common Mistakes
Learn how to perform the McGill Big 3 with clear technique cues, useful regressions, sensible progressions and common mistakes to avoid.
The McGill Big 3: Three Exercises for a Stronger, Pain-Resilient Back
The McGill Big 3 — curl-up, side bridge and bird-dog — are three core exercises designed to build spine stability without aggravating back pain.